ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO: 2
vs
CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 34 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ROCKY MOUNTAIN SKILLET A SEASONED VEGETABLE BLEND OF CHOPPED SWEET POTATO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 165 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |