ROCKY MOUNTAIN SEASONAL BABY MIZUNA vs SINGLE CUT BETTER ROMAINE
Nutrition comparison per 100 g serving
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ROCKY MOUNTAIN SEASONAL BABY MIZUNA wins in 5 out of 10 nutrient categories
ROCKY MOUNTAIN SEASONAL BABY MIZUNA: 5
vs
SINGLE CUT BETTER ROMAINE: 3
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 6 MG |