ROCKY MOUNTAIN ROAD CHOCOLATE COCONUT BASE + ALMONDS + MARSHMALLOWS DAIRY FREE FROZEN DESERT vs PANAMA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ROCKY MOUNTAIN ROAD CHOCOLATE COCONUT BASE + ALMONDS + MARSHMALLOWS DAIRY FREE FROZEN DESERT: 4
vs
PANAMA: 4
(1 ties)
Overview
| Nutrient | ROCKY MOUNTAIN ROAD CHOCOLATE COCONUT BASE + ALMONDS + MARSHMALLOWS DAIRY FREE FROZEN DESERT | PANAMA | Winner |
|---|---|---|---|
| Calories | 162 cal | 246 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 9.5 g | 12.3 g | |
| Fat | 11.4 g | 21.1 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN ROAD CHOCOLATE COCONUT BASE + ALMONDS + MARSHMALLOWS DAIRY FREE FROZEN DESERT | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | ROCKY MOUNTAIN ROAD CHOCOLATE COCONUT BASE + ALMONDS + MARSHMALLOWS DAIRY FREE FROZEN DESERT | PANAMA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 14 MG | 18 MG |