Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can vs Tropicana 100% Orange Juice (6 - 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottle
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can: 8
vs
Tropicana 100% Orange Juice (6 - 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottle: 8
(2 ties)
Overview
| Nutrient | Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can | Tropicana 100% Orange Juice (6 - 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 4 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 1.3 g | 11.5 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can | Tropicana 100% Orange Juice (6 - 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0.2 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can | Tropicana 100% Orange Juice (6 - 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 10 MG | |
| Potassium, K | 17 MG | 204 MG | |
| Sodium, Na | 46 MG | 1 MG |