Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can vs Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle
Nutrition comparison per 100 g serving
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Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle wins in 13 out of 22 nutrient categories
Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can: 7
vs
Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle: 13
(2 ties)
Overview
| Nutrient | Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can | Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 4 cal | 53 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 1.3 g | 2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can | Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 8.3 MG | 1 MG | |
| Pantothenic acid | 4.2 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 6.3 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Rockstar Recovery Lemonade Energy Hydration Drink 16 Fluid Ounce Aluminum Can | Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 2 MG | 20 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 17 MG | 187 MG | |
| Sodium, Na | 46 MG | 103 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |