ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS vs GUAVA & CHEESE PIE
Nutrition comparison per 100 g serving
Ad 468x60
ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS wins in 6 out of 12 nutrient categories
ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS: 6
vs
GUAVA & CHEESE PIE: 4
(2 ties)
Overview
| Nutrient | ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 397 cal | |
| Protein | 5.4 g | 4.0 g | |
| Carbs | 46.0 g | 55.6 g | |
| Fat | 27.0 g | 17.5 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS | GUAVA & CHEESE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 162 MG | 278 MG |