ROCKO FILLED COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 16 nutrient categories
ROCKO FILLED COOKIES: 6
vs
HONEY GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | ROCKO FILLED COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 70.5 g | 77.4 g | |
| Fat | 13.6 g | 12.9 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKO FILLED COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 182 MG | 200 MG | |
| Sodium, Na | 159 MG | 403 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |