ROCKO FILLED COOKIES vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIES wins in 8 out of 18 nutrient categories
ROCKO FILLED COOKIES: 8
vs
GOLDEN OAT BREAKFAST BISCUITS: 7
(3 ties)
Overview
| Nutrient | ROCKO FILLED COOKIES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 409 cal | 440 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 70.5 g | 72 g | |
| Fat | 13.6 g | 16 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 0.9 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKO FILLED COOKIES | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 182 MG | 160 MG | |
| Sodium, Na | 159 MG | 440 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |