ROCKO FILLED COOKIE vs STELLA D'ORO
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 7 out of 16 nutrient categories
ROCKO FILLED COOKIE: 7
vs
STELLA D'ORO: 5
(4 ties)
Overview
| Nutrient | ROCKO FILLED COOKIE | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 409 cal | 409 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 70.5 g | 72.7 g | |
| Fat | 13.6 g | 11.4 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIE | STELLA D'ORO | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ROCKO FILLED COOKIE | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 159 MG | 318 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |