ROCKO FILLED COOKIE vs NATURAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ROCKO FILLED COOKIE wins in 10 out of 16 nutrient categories
ROCKO FILLED COOKIE: 10
vs
NATURAL COOKIES: 3
(3 ties)
Overview
| Nutrient | ROCKO FILLED COOKIE | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 70.5 g | 66.7 g | |
| Fat | 13.6 g | 25 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKO FILLED COOKIE | NATURAL COOKIES | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKO FILLED COOKIE | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 159 MG | 312 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |