ROCK'N BLUE RASPBERRY APPLESAUCE vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED MANGO wins in 4 out of 12 nutrient categories
ROCK'N BLUE RASPBERRY APPLESAUCE: 3
vs
UNSWEETENED DRIED MANGO: 4
(5 ties)
Overview
| Nutrient | ROCK'N BLUE RASPBERRY APPLESAUCE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0.0 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK'N BLUE RASPBERRY APPLESAUCE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCK'N BLUE RASPBERRY APPLESAUCE | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |