ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS vs SOURDOUGH ROUND ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ROUND ARTISAN STYLE BREAD wins in 8 out of 15 nutrient categories
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS: 5
vs
SOURDOUGH ROUND ARTISAN STYLE BREAD: 8
(2 ties)
Overview
| Nutrient | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | SOURDOUGH ROUND ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 265 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 41.9 g | 49.0 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | SOURDOUGH ROUND ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | SOURDOUGH ROUND ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 177 MG | 82 MG | |
| Sodium, Na | 484 MG | 449 MG |