ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS: 6
vs
ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 260 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 41.9 g | 46 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROCKIN'S GRAINS ORGANIC ENGLISH MUFFINS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 177 MG | 80 MG | |
| Sodium, Na | 484 MG | 480 MG |