ROCK SUGAR vs GRANULATED SUGAR
Nutrition comparison per 100 g serving
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ROCK SUGAR wins in 3 out of 11 nutrient categories
ROCK SUGAR: 3
vs
GRANULATED SUGAR: 1
(7 ties)
Overview
| Nutrient | ROCK SUGAR | GRANULATED SUGAR | Winner |
|---|---|---|---|
| Calories | 89 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 103.6 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK SUGAR | GRANULATED SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCK SUGAR | GRANULATED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |