ROCK ON! ROCKY ROAD LIGHT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
ROCK ON! ROCKY ROAD LIGHT ICE CREAM: 2
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 130 cal | |
| Protein | 9.4 g | 10.1 g | |
| Carbs | 20.3 g | 17.4 g | |
| Fat | 4.7 g | 6.5 g | |
| Fiber | 1.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 152 MG |