ROCK ON! ROCKY ROAD LIGHT ICE CREAM vs FRIENDLY'S
Nutrition comparison per 100 g serving
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ROCK ON! ROCKY ROAD LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
ROCK ON! ROCKY ROAD LIGHT ICE CREAM: 6
vs
FRIENDLY'S: 2
(2 ties)
Overview
| Nutrient | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 156 cal | 268 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 20.3 g | 40.9 g | |
| Fat | 4.7 g | 9.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 94 MG | 225 MG |