ROCK ON! ROCKY ROAD LIGHT ICE CREAM vs COOKIES 'N' CREAM FROZEN DAIRY DESSERT BARS
Nutrition comparison per 100 g serving
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ROCK ON! ROCKY ROAD LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
ROCK ON! ROCKY ROAD LIGHT ICE CREAM: 6
vs
COOKIES 'N' CREAM FROZEN DAIRY DESSERT BARS: 3
(2 ties)
Overview
| Nutrient | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | COOKIES 'N' CREAM FROZEN DAIRY DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 156 cal | 315 cal | |
| Protein | 9.4 g | 1.9 g | |
| Carbs | 20.3 g | 38.9 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | COOKIES 'N' CREAM FROZEN DAIRY DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCK ON! ROCKY ROAD LIGHT ICE CREAM | COOKIES 'N' CREAM FROZEN DAIRY DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 94 MG | 139 MG |