ROCK-IT RED FRUIT & VEGGIE POPS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ROCK-IT RED FRUIT & VEGGIE POPS wins in 5 out of 10 nutrient categories
ROCK-IT RED FRUIT & VEGGIE POPS: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ROCK-IT RED FRUIT & VEGGIE POPS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 48 cal | 269 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 11.5 g | 25.4 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK-IT RED FRUIT & VEGGIE POPS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | ROCK-IT RED FRUIT & VEGGIE POPS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 19 MG | 194 MG |