ROCK-IT RED FRUIT & VEGGIE POPS vs NONFAT SHERBET CUPS
Nutrition comparison per 100 g serving
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ROCK-IT RED FRUIT & VEGGIE POPS wins in 4 out of 10 nutrient categories
ROCK-IT RED FRUIT & VEGGIE POPS: 4
vs
NONFAT SHERBET CUPS: 2
(4 ties)
Overview
| Nutrient | ROCK-IT RED FRUIT & VEGGIE POPS | NONFAT SHERBET CUPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 141 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 31.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK-IT RED FRUIT & VEGGIE POPS | NONFAT SHERBET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 14.1 MG |
Minerals
| Mineral | ROCK-IT RED FRUIT & VEGGIE POPS | NONFAT SHERBET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 19 MG | 31 MG |