ROCK CRAB SALAD MEAT vs TEXAS BROWN GULF SHRIMP
Nutrition comparison per 100 g serving
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TEXAS BROWN GULF SHRIMP wins in 5 out of 11 nutrient categories
ROCK CRAB SALAD MEAT: 4
vs
TEXAS BROWN GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | ROCK CRAB SALAD MEAT | TEXAS BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK CRAB SALAD MEAT | TEXAS BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROCK CRAB SALAD MEAT | TEXAS BROWN GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 765 MG | 531 MG |