ROCK CRAB SALAD MEAT vs 5/8 OZ SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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5/8 OZ SNOW CRAB CLUSTERS wins in 7 out of 11 nutrient categories
ROCK CRAB SALAD MEAT: 1
vs
5/8 OZ SNOW CRAB CLUSTERS: 7
(3 ties)
Overview
| Nutrient | ROCK CRAB SALAD MEAT | 5/8 OZ SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 23.5 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK CRAB SALAD MEAT | 5/8 OZ SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | ROCK CRAB SALAD MEAT | 5/8 OZ SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 765 MG | 774 MG |