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ROCCONTO vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
ROCCONTO: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient ROCCONTO ROUNDY'S Winner
Calories 164 cal 186 cal
Protein 4.2 g 8.9 g
Carbs 36.4 g 23.9 g
Fat 0.6 g 7.1 g
Fiber 1.2 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROCCONTO ROUNDY'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROCCONTO ROUNDY'S Winner
Calcium, Ca 0 MG 133 MG
Iron, Fe 0.4 MG 1.0 MG
Sodium, Na 448 MG 248 MG
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