ROCCONTO vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROCCONTO: 4
vs
LASAGNA SHEETS: 4
(2 ties)
Overview
| Nutrient | ROCCONTO | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 164 cal | 300 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 36.4 g | 44.1 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCCONTO | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCCONTO | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 448 MG | 168 MG |