ROBUST UNSULPHURED MOLASSES vs ORGANIC DATE SYRUP
Nutrition comparison per 100 g serving
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ROBUST UNSULPHURED MOLASSES wins in 5 out of 12 nutrient categories
ROBUST UNSULPHURED MOLASSES: 5
vs
ORGANIC DATE SYRUP: 4
(3 ties)
Overview
| Nutrient | ROBUST UNSULPHURED MOLASSES | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 106.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBUST UNSULPHURED MOLASSES | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBUST UNSULPHURED MOLASSES | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 1,200 MG | 595 MG | |
| Sodium, Na | 133 MG | 65 MG |