ROBUST ROSEMARY SOURDOUGH vs HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
ROBUST ROSEMARY SOURDOUGH: 4
vs
HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD: 5
(2 ties)
Overview
| Nutrient | ROBUST ROSEMARY SOURDOUGH | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 46.8 g | 46.5 g | |
| Fat | 4.3 g | 4.7 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBUST ROSEMARY SOURDOUGH | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROBUST ROSEMARY SOURDOUGH | HEALTHY MULTI-GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 574 MG | 372 MG |