ROB'S RED MILL vs MANGO PINEAPPLE ORGANIC FRUIT SHREDS
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE ORGANIC FRUIT SHREDS wins in 9 out of 18 nutrient categories
ROB'S RED MILL: 7
vs
MANGO PINEAPPLE ORGANIC FRUIT SHREDS: 9
(2 ties)
Overview
| Nutrient | ROB'S RED MILL | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 326 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 88.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROB'S RED MILL | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 11.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 139.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 46.5 UG |
Minerals
| Mineral | ROB'S RED MILL | MANGO PINEAPPLE ORGANIC FRUIT SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 38 MG | 0 MG |