ROBINSON FRESH TURNIP GREENS vs WATERMELON
Nutrition comparison per 100 g serving
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ROBINSON FRESH TURNIP GREENS wins in 8 out of 12 nutrient categories
ROBINSON FRESH TURNIP GREENS: 8
vs
WATERMELON: 2
(2 ties)
Overview
| Nutrient | ROBINSON FRESH TURNIP GREENS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH TURNIP GREENS | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH TURNIP GREENS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 294 MG | 100 MG | |
| Sodium, Na | 41 MG | 7 MG |