ROBINSON FRESH TURNIP GREENS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ROBINSON FRESH TURNIP GREENS wins in 6 out of 12 nutrient categories
ROBINSON FRESH TURNIP GREENS: 6
vs
BROCCOLI FLORETS: 2
(4 ties)
Overview
| Nutrient | ROBINSON FRESH TURNIP GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH TURNIP GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH TURNIP GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 294 MG | 318 MG | |
| Sodium, Na | 41 MG | 35 MG |