ROBINSON FRESH MUSTARD GREENS vs ORGANIC LEMONY ARUGULA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROBINSON FRESH MUSTARD GREENS: 4
vs
ORGANIC LEMONY ARUGULA BLEND: 4
(5 ties)
Overview
| Nutrient | ROBINSON FRESH MUSTARD GREENS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH MUSTARD GREENS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 65.9 UG |
Minerals
| Mineral | ROBINSON FRESH MUSTARD GREENS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 388 MG | 376 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |