ROBINSON FRESH MUSTARD GREENS vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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ROBINSON FRESH MUSTARD GREENS wins in 6 out of 12 nutrient categories
ROBINSON FRESH MUSTARD GREENS: 6
vs
CURRANTS ZANTE: 4
(2 ties)
Overview
| Nutrient | ROBINSON FRESH MUSTARD GREENS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 275 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 4.7 g | 75 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH MUSTARD GREENS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH MUSTARD GREENS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |