ROBINSON FRESH KALE GREENS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ROBINSON FRESH KALE GREENS wins in 6 out of 12 nutrient categories
ROBINSON FRESH KALE GREENS: 6
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | ROBINSON FRESH KALE GREENS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH KALE GREENS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH KALE GREENS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 494 MG | 200 MG | |
| Sodium, Na | 35 MG | 0 MG |