ROBERT ROTHSCHILD FARM vs HARMONS
Nutrition comparison per 100 g serving
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ROBERT ROTHSCHILD FARM wins in 5 out of 10 nutrient categories
ROBERT ROTHSCHILD FARM: 5
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | ROBERT ROTHSCHILD FARM | HARMONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 85.7 g | 68.4 g | |
| Fat | 7.1 g | 18.4 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBERT ROTHSCHILD FARM | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROBERT ROTHSCHILD FARM | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 53 MG |