ROBERT IRVINE FOODS vs BLINTZES
Nutrition comparison per 100 g serving
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BLINTZES wins in 7 out of 10 nutrient categories
ROBERT IRVINE FOODS: 1
vs
BLINTZES: 7
(2 ties)
Overview
| Nutrient | ROBERT IRVINE FOODS | BLINTZES | Winner |
|---|---|---|---|
| Calories | 271 cal | 177 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 34.1 g | 23.9 g | |
| Fat | 15.3 g | 4.4 g | |
| Fiber | 5.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBERT IRVINE FOODS | BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROBERT IRVINE FOODS | BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 301 MG |