ROASTY TOASTY COCONUT BUTTER vs MARA NATHA
Nutrition comparison per 100 g serving
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MARA NATHA wins in 6 out of 10 nutrient categories
ROASTY TOASTY COCONUT BUTTER: 2
vs
MARA NATHA: 6
(2 ties)
Overview
| Nutrient | ROASTY TOASTY COCONUT BUTTER | MARA NATHA | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTY TOASTY COCONUT BUTTER | MARA NATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTY TOASTY COCONUT BUTTER | MARA NATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 89 MG | 0 MG |