ROASTING VEGETABLES POTATOES vs VEGETABLE STIR-FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STIR-FRY WITH ASPARAGUS wins in 6 out of 11 nutrient categories
ROASTING VEGETABLES POTATOES: 3
vs
VEGETABLE STIR-FRY WITH ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES POTATOES | VEGETABLE STIR-FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES POTATOES | VEGETABLE STIR-FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ROASTING VEGETABLES POTATOES | VEGETABLE STIR-FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 188 MG | 24 MG |