ROASTING VEGETABLES POTATOES vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES POTATOES wins in 5 out of 10 nutrient categories
ROASTING VEGETABLES POTATOES: 5
vs
SUPER SWEET CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 17.7 g | 17.8 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING VEGETABLES POTATOES | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 388 MG | 115 MG | |
| Sodium, Na | 188 MG | 0 MG |