ROASTING VEGETABLES POTATOES vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 8 out of 11 nutrient categories
ROASTING VEGETABLES POTATOES: 2
vs
BROCCOLI SPEARS: 8
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES POTATOES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.7 g | 4.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES POTATOES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ROASTING VEGETABLES POTATOES | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 388 MG | 190 MG | |
| Sodium, Na | 188 MG | 119 MG |