ROASTING VEGETABLES CAULIFLOWER vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTING VEGETABLES CAULIFLOWER: 5
vs
RICED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES CAULIFLOWER | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 22 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 9.4 g | 2.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING VEGETABLES CAULIFLOWER | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 142 MG | |
| Sodium, Na | 271 MG | 18 MG |