ROASTING VEGETABLES CAULIFLOWER vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 5 out of 10 nutrient categories
ROASTING VEGETABLES CAULIFLOWER: 4
vs
RICED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 22 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING VEGETABLES CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 235 MG | 186 MG | |
| Sodium, Na | 271 MG | 31 MG |