ROASTING VEGETABLES CAULIFLOWER vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED BROCCOLI wins in 4 out of 11 nutrient categories
ROASTING VEGETABLES CAULIFLOWER: 3
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 4
(4 ties)
Overview
| Nutrient | ROASTING VEGETABLES CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ROASTING VEGETABLES CAULIFLOWER | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 271 MG | 24 MG |