ROASTING VEGETABLES vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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QUINOA & PEPPER SALAD wins in 6 out of 11 nutrient categories
ROASTING VEGETABLES: 4
vs
QUINOA & PEPPER SALAD: 6
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ROASTING VEGETABLES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 18 MG | 512 MG |