ROASTING VEGETABLES vs ZUCCHINI NOODLE BOWL
Nutrition comparison per 100 g serving
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ZUCCHINI NOODLE BOWL wins in 5 out of 10 nutrient categories
ROASTING VEGETABLES: 1
vs
ZUCCHINI NOODLE BOWL: 5
(4 ties)
Overview
| Nutrient | ROASTING VEGETABLES | ZUCCHINI NOODLE BOWL | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES | ZUCCHINI NOODLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 49.4 MG |
Minerals
| Mineral | ROASTING VEGETABLES | ZUCCHINI NOODLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 0 MG |