ROASTING VEGETABLE MEDLEY vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
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SWEET & JUICY MANDARIN ORANGES wins in 5 out of 11 nutrient categories
ROASTING VEGETABLE MEDLEY: 4
vs
SWEET & JUICY MANDARIN ORANGES: 5
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLE MEDLEY | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 16.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE MEDLEY | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 26.7 MG |
Minerals
| Mineral | ROASTING VEGETABLE MEDLEY | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 29 MG | 0 MG |