ROASTING VEGETABLE MEDLEY vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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RED APPLE SLICES wins in 5 out of 11 nutrient categories
ROASTING VEGETABLE MEDLEY: 4
vs
RED APPLE SLICES: 5
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLE MEDLEY | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 16.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE MEDLEY | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 132.9 MG |
Minerals
| Mineral | ROASTING VEGETABLE MEDLEY | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 29 MG | 0 MG |