ROASTING VEGETABLE MEDLEY vs CUT & PEELED BABY-CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTING VEGETABLE MEDLEY: 4
vs
CUT & PEELED BABY-CUT CARROTS: 4
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLE MEDLEY | CUT & PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 16.5 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLE MEDLEY | CUT & PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 8.6 MG |
Minerals
| Mineral | ROASTING VEGETABLE MEDLEY | CUT & PEELED BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 29 MG | 80 MG |