ROASTING ROOTS vs ITALIANO HOUSE
Nutrition comparison per 100 g serving
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ITALIANO HOUSE wins in 5 out of 10 nutrient categories
ROASTING ROOTS: 4
vs
ITALIANO HOUSE: 5
(1 ties)
Overview
| Nutrient | ROASTING ROOTS | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Calories | 47 cal | 140 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 10.6 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOTS | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 12 MG |
Minerals
| Mineral | ROASTING ROOTS | ITALIANO HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 41 MG | 300 MG |