ROASTING ROOT VEGGIES vs AVOCADO RANCH CABBAGE BLEND
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGGIES wins in 5 out of 11 nutrient categories
ROASTING ROOT VEGGIES: 5
vs
AVOCADO RANCH CABBAGE BLEND: 4
(2 ties)
Overview
| Nutrient | ROASTING ROOT VEGGIES | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 14.1 g | 9 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGGIES | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTING ROOT VEGGIES | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 230 MG | |
| Sodium, Na | 35 MG | 180 MG |