ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER vs ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER: 4
vs
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 10.6 g | 9.8 g | |
| Fat | 3.5 g | 11.4 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 65 MG | 272 MG |