ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER vs FRESH SELECTIONS
Nutrition comparison per 100 g serving
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FRESH SELECTIONS wins in 6 out of 10 nutrient categories
ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER: 2
vs
FRESH SELECTIONS: 6
(2 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 17.6 MG | Tie |
Minerals
| Mineral | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | FRESH SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 65 MG | 59 MG |