ROASTING ROOT VEGETABLES vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 7 out of 11 nutrient categories
ROASTING ROOT VEGETABLES: 7
vs
PINEAPPLE SPEARS: 2
(2 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 11.8 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |